BrainWorking Recursive Therapy® (BWRT)

Science-based reprogramming for anxiety, phobias & addiction

Discover a fast-acting, non-invasive approach to transform your brain’s response to stress and emotional triggers. BrainWorking Recursive Therapy® (BWRT) works directly with the part of your brain where unhelpful patterns reside—helping you move forward with clarity and confidence, often in just a few sessions.

BWRT® is a natural, neuroscience-backed therapy that “rewires” old neural pathways and forges new ones—providing a rational solution to irrational fears and compulsions. By targeting the brainstem and cerebellum (often called the “lizard brain”), BWRT stops unhelpful responses before they reach your conscious mind. 

Key benefits:

• Rapid results: Noticeable improvements in just a few sessions
• Comfort & privacy: Safe, confidential environment—no need to relive painful memories
• Stress-free process: No prolonged focus on traumatic details
• Lasting empowerment: Tools to maintain your well-being long after treatment
   

While many approaches work with conscious thoughts or memories, BWRT® accesses the earliest part of the brain’s processing:

• CBT (Cognitive Behavioral Therapy): Relies on journaling and rationalising thoughts after they’ve travelled through extensive neural networks—effective but sometimes not enduring. 
• EMDR (Eye Movement Desensitisation & Reprocessing): Desensitises trauma by holding vivid memories in focus—can be highly effective but often uncomfortable. 
• Hypnotherapy: Alters conscious processes through suggestion—comfortable but still works “after” the subconscious network.
   

BWRT® bypasses these indirect routes, gently interrupting the problem at its source for quicker, longer-lasting change.

BWRT® is ideal for anyone seeking relief from:

• Anxiety disorders: Social anxiety, panic attacks, Generalised Anxiety Disorder (GAD)
• Phobias: Flying, heights, spiders, needles, and more
• Addictions: Smoking, compulsive behaviours, and other dependencies
• Emotional triggers: Stress responses, self-criticism, and unhelpful habits
   

By addressing root causes, BWRT® rewires your brain to respond to life’s challenges with calm and control.

That’s up to you. Some clients are drawn to the idea of needing just a couple of BWRT sessions to release what’s blocking them. Others use BWRT alongside talk therapy as part of their healing journey. Some prefer talk therapy alone, which can be a beautiful and profound path in its own way.

Whichever approach feels right for you is probably the best for you — after all, you’re the expert on yourself